BiMi-Beginner's Mind 1.2.1

Madeleine Haden ❘ 상업용 ❘
iOS

Report a Problem

이것은 다운로드하여 양식을하지 않습니다!

이 UpdateStar 프로그램이 데이터베이스는 사용자에 의해 관리되고, 사용자에게있습니다.
귀하의 지원과 함께, 당신은 다른 모든 사용자를 자신의 소프트웨어를 설치하지 않도록 도울 수있습니다 - - 날짜입니다. 그하거나 최신 잘못된되지 않은 필드를 기입하십시오. 우리는 확인하고 최대한 빨리 당신의 공헌을 평가합니다.
UpdateStar 지원 해 주셔서 감사합니다!

제목 :

카테고리 :

요구 사항 :

Android

iOS

Windows

Mac

Linux

라이센스 :

제작사 :

제작사 홈페이지 :

설명 :

BiMi offers nine customized meditations based on mindfulness techniques, music, and breathing exercises, designed to support individuals at different levels of experience.

Rationale for Choosing BiMi
<ul>
<li>Does practicing mindfulness and meditation sometimes lead to agitation or stress? Try BiMi, a platform that caters specifically to users who struggle with concentration and patience during meditation practice.</li>
<li>Recognizing that fatigue can impair decision-making, the app emphasizes a straightforward, easy-to-navigate interface.</li>
<li>The simplicity extends to clear, understandable instructions that facilitate effective meditation sessions without unnecessary complexity.</li>
</ul>

1. Mindfulness
This module centers on the concept of being present in the moment. Despite the many stimuli around you, guidance helps you focus on proven focal points without requiring visualization or special insights. Simply experiencing what is occurring fosters a form of attention that has been demonstrated to support emotional healing.

2. Music
The accompanying music is crafted to enhance your meditation experience, tailored to each specific exercise. These sounds assist in maintaining focus and deepening reflection.

3. Breathing
The guided breathing exercises emphasize techniques that influence mood positively. Focus is placed on breathing patterns that activate the body's calming and soothing systems.

Beginner’s Mind
Approach meditation with a Beginner’s Mind—a concept rooted in Zen Buddhism, emphasizing openness and curiosity without preconceived notions. This attitude fosters exploration, observation, and compassion during your practice.

Reasons to Meditate
<ul>
<li>Meditation has historically served as a means to calm the mind and attain inner peace across diverse cultures and beliefs.</li>
<li>Regular practice enhances awareness of mental processes and simplifies the reduction of rumination.</li>
<li>Research indicates that even five minutes of meditation can lower cortisol levels—the hormone associated with stress—promoting overall well-being.</li>
</ul>

Description of Meditation Modules
<ol>
<li>Energy: Designed for quick energy boosts and mental refocus through guidance at a slightly brisker pace, available in 3, 5, and 8-minute intervals.</li>
<li>Relaxation: Focuses on calming breathing rhythms with added attention to exhalation to release tension; ideal for reducing anxiety and the fight-or-flight response, offered in 5, 8, and 12-minute sessions.</li>
<li>Sleep: Incorporates slowing guidance and relaxation techniques such as body scans and elements of Yoga Nidra to promote deep rest. Sessions range from 10 to 30 minutes.</li>
</ol>

Application Usage Tips
<ul>
<li>If the app display appears distorted, switch from Zoom to Standard mode within Settings under Display & Brightness > View.</li>
<li>Select your preferred language—Swedish or English—and restore it by reinstalling if necessary.</li>
<li>The app allows offline use by downloading exercises; it can operate in airplane mode.</li>
<li>Guided sessions can be enjoyed with or without background music.</li>
</ul>

About the Creator
I am Madeleine Hådén, a licensed psychotherapist based in Sweden. After years working in psychiatry, I experienced burnout but found renewal through yoga and meditation. This inspired me to explore how breathing and focused attention can deeply influence mental states.

In 2006, I developed a group-based method for teaching mindfulness meditation, which has evolved into specialized programs for individuals dealing with anxiety and depression—programs highly valued by participants.

Many clients have requested meditations developed by me for use outside therapy settings, leading to the creation of BiMi. I am grateful for the insights shared through my work with mindfulness practitioners and thank all those who contributed to this project.

I welcome your feedback at bimbeinnersmind@gmail.com. For additional resources and inspiration, please visit www.bim-beginnersmind.com.

태그:

간략한 설명 :

설치된 버전을 알 수없는?

현재 버전 :

다운로드 URL :

직접 다운로드 URL :

구매 URL :

아이콘의 URL :

스크린샷 1 홈페이지 :

스크린샷 2 홈페이지 :

스크린샷 3 홈페이지 :

스크린샷 4 홈페이지 :

패드 파일 URL :

코멘트 :

귀하의 이메일 :

뉴스 :

제발, 우리가 여러분의 공헌에 대해 우리는 질문해야 연락을 드릴 수있습니다 귀하의 이메일 주소를 입력하십시오. 우리는 제 3 자에게 귀하의 전자 - 메일 주소를 공유하지 않습니다.

스크린샷 (클릭) 큰 볼

가장 인기있는 다운로드

	UpdateStar Premium Edition UpdateStar Premium Edition으로 소프트웨어를 최신 상태로 유지하는 것이 그 어느 때보다 쉬워졌습니다!
	Google Chrome 빠르고 다재다능한 웹 브라우저
	Microsoft Edge 웹 브라우징의 새로운 표준
	Microsoft OneDrive Microsoft OneDrive로 파일 관리 간소화
	Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 재배포 가능 패키지로 시스템 성능을 향상시키십시오!
	Microsoft Visual C++ 2010 Redistributable Visual C++ 응용 프로그램 실행을 위한 필수 구성 요소

브라 우즈

절대로 다시 UpdateStar BiMi-Beginner's Mind에 대한 업데이 트를 그리워

현재 뉴스

	EPSON Event Manager EPSON Event Manager로 이벤트 계획 간소화
	Microsoft Edge 웹 브라우징의 새로운 표준
	Zoom Zoom 비디오 회의로 커뮤니케이션 개선
	AMD Software AMD Software와 함께 그래픽 경험을 혁신하십시오
	Intel Wireless Bluetooth 인텔 무선 Bluetooth로 원활한 연결 상태를 유지하십시오.
	WPS Office WPS Office: 모든 요구 사항을 충족하는 다용도 오피스 제품군

BiMi-Beginner's Mind 1.2.1

스크린샷 (클릭) 큰 볼

관련

3 Minute Mindfulness

Affirmations For Anything

Bezzy Depression

Breathe now. Stress relief

Detox Living

Health Notes - Fresh Start

최신 리뷰

가장 인기있는 다운로드

브라 우즈

최신 업데이트

Java Update 8.0.4710.9

Pur Video Downloader 2.4.7

MasterClass: Become More You 4.11.0

GoGoX(GoGoVan) - 24/7 Delivery 7.107.0.18400

Smart PDF Reader & PDF Viewer 1.2.1

Code de la route 2026 & permis 1.168.1

최신 소식

Microsoft Edge 150 (150.0.4078.48) Ships With Security Fixes

Admin With a Job vs. Admin With No Job

Opera 133.0.5932.20 Available

NetSpeedTray 2.0 Docks Directly Into the Windows Taskbar

Total Commander 11.58 Available For Download

WinDirStat 2.7.0 Released