BiMi-Beginner's Mind 1.2.1

Madeleine Haden ❘ Kommersiell ❘
iOS

Senaste versionen
1.2.1 Säkert att installera

Report a Problem

Detta är inte en hämta form!

Den UpdateStar program databasen underhålls av användare för användare.
Med ert stöd, ni kan hjälpa alla andra användare hålla sin mjukvara setup aktuell. Fyll i alla fält som är felaktiga eller inte aktuell. Vi kommer att kontrollera och utvärdera ditt bidrag så fort som möjligt.
Tack för att du stödjer UpdateStar!

Titel:

Kategori:

Krav:

Android

iOS

Windows

Mac

Linux

License:

Utgivare:

Utgivare URL:

Beskrivning:

BiMi offers nine customized meditations based on mindfulness techniques, music, and breathing exercises, designed to support individuals at different levels of experience.

Rationale for Choosing BiMi
<ul>
<li>Does practicing mindfulness and meditation sometimes lead to agitation or stress? Try BiMi, a platform that caters specifically to users who struggle with concentration and patience during meditation practice.</li>
<li>Recognizing that fatigue can impair decision-making, the app emphasizes a straightforward, easy-to-navigate interface.</li>
<li>The simplicity extends to clear, understandable instructions that facilitate effective meditation sessions without unnecessary complexity.</li>
</ul>

1. Mindfulness
This module centers on the concept of being present in the moment. Despite the many stimuli around you, guidance helps you focus on proven focal points without requiring visualization or special insights. Simply experiencing what is occurring fosters a form of attention that has been demonstrated to support emotional healing.

2. Music
The accompanying music is crafted to enhance your meditation experience, tailored to each specific exercise. These sounds assist in maintaining focus and deepening reflection.

3. Breathing
The guided breathing exercises emphasize techniques that influence mood positively. Focus is placed on breathing patterns that activate the body's calming and soothing systems.

Beginner’s Mind
Approach meditation with a Beginner’s Mind—a concept rooted in Zen Buddhism, emphasizing openness and curiosity without preconceived notions. This attitude fosters exploration, observation, and compassion during your practice.

Reasons to Meditate
<ul>
<li>Meditation has historically served as a means to calm the mind and attain inner peace across diverse cultures and beliefs.</li>
<li>Regular practice enhances awareness of mental processes and simplifies the reduction of rumination.</li>
<li>Research indicates that even five minutes of meditation can lower cortisol levels—the hormone associated with stress—promoting overall well-being.</li>
</ul>

Description of Meditation Modules
<ol>
<li>Energy: Designed for quick energy boosts and mental refocus through guidance at a slightly brisker pace, available in 3, 5, and 8-minute intervals.</li>
<li>Relaxation: Focuses on calming breathing rhythms with added attention to exhalation to release tension; ideal for reducing anxiety and the fight-or-flight response, offered in 5, 8, and 12-minute sessions.</li>
<li>Sleep: Incorporates slowing guidance and relaxation techniques such as body scans and elements of Yoga Nidra to promote deep rest. Sessions range from 10 to 30 minutes.</li>
</ol>

Application Usage Tips
<ul>
<li>If the app display appears distorted, switch from Zoom to Standard mode within Settings under Display & Brightness > View.</li>
<li>Select your preferred language—Swedish or English—and restore it by reinstalling if necessary.</li>
<li>The app allows offline use by downloading exercises; it can operate in airplane mode.</li>
<li>Guided sessions can be enjoyed with or without background music.</li>
</ul>

About the Creator
I am Madeleine Hådén, a licensed psychotherapist based in Sweden. After years working in psychiatry, I experienced burnout but found renewal through yoga and meditation. This inspired me to explore how breathing and focused attention can deeply influence mental states.

In 2006, I developed a group-based method for teaching mindfulness meditation, which has evolved into specialized programs for individuals dealing with anxiety and depression—programs highly valued by participants.

Many clients have requested meditations developed by me for use outside therapy settings, leading to the creation of BiMi. I am grateful for the insights shared through my work with mindfulness practitioners and thank all those who contributed to this project.

I welcome your feedback at bimbeinnersmind@gmail.com. For additional resources and inspiration, please visit www.bim-beginnersmind.com.

Taggar:

Kort beskrivning:

Installerad version okända?

Aktuell version:

Ladda ner URL:

Direkt Download URL:

Köp URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD-fil URL:

Kommentar:

Din e-post:

Nyhetsbrev:

Ange din e-postadress om vi kan kontakta dig ska vi har frågor om ert bidrag. Vi kommer aldrig dela din e-postadress med någon tredje part.

Screenshots (Klicka för större)

Besläktad

3 Minute Mindfulness

Featured in over 30 countries, including the United States and United Kingdom. 3 Minute Mindfulness is a mobile app that aims to help users feel happier, calmer, and more at peace in just 3 minutes.

Affirmations For Anything

Are you tired of constantly being bombarded with negativity from the world around you? If so, it's time to start evening the odds and programming your mind for success with positive affirmations.

Bezzy Depression

As human beings, we are inherently drawn to forming connections. Being part of a community not only provides a sense of security but also aids in our overall well-being.

Breathe now. Stress relief

The practice of conscious breathing offers both immediate and long-lasting benefits. Similar to meditation and yoga, this practice is straightforward, efficient, and suitable for everyone, allowing you to engage in it anywhere, whether at …

Detox Living

DETOX LIVING™ is a reliable platform offering women's reproductive healing resources endorsed by renowned personalities such as GRAMMY® winner Ashanti, activist and business mogul Yandy Smith-Harris from "Love & Hip Hop," and …

Health Notes - Fresh Start

Health Notes presents itself as an advanced tool for data management and health analysis, enabling users to maintain comprehensive control over personal and family health information.

Senaste versionen
1.2.1

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Köp nu
App Store

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

	Microsoft SQL Server Database Publishing Wizard Publicera SQL Server-databaser utan ansträngning med Database Publishing Wizard från Microsoft
	jetAudio Basic Förbättra din ljudupplevelse med jetAudio Basic!
	Intel Processor Identification Utility Upptäck Intel Processor-information med lätthet
	XnView Shell Extension Hantera och visa bilder utan ansträngning med XnView Shell Extension!
	Recover My Files Återställ mina filer: Din ultimata lösning för dataåterställning
	IIS URL Rewrite Module Effektivisera din webbtrafik med IIS URL-omskrivningsmodul

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Edge En ny standard för webbsurfning
	Microsoft OneDrive Effektivisera din filhantering med Microsoft OneDrive
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer